How to Live 100 Years
If you want to live a long life of 100 or above of it then follow some rules of ancient time that are still popular. In vedas there is a mantra for living 100 years. This is a bless of God Chant it daily :-
Rules :-
1. Live a peaceful life.
2. Eat simple food.
3. Do the exercise and pranayam regularly.
4. Good thoughts.
5. Increase bones density by carrying weight.
6. Recognizes the problems related to the health and remove it.
7.Protect yourself from pollution.
8 Avoid smoking and drinking.
9. Do not eat the street medicines and eating foods.
10. Eat the fruits, salad and vegetables.
11. Use less salt.
12.Do the meditation and attach with the God and nature.
13. Drink the water.
14. Live a tension free life.
15. Sound sleep.
16. Do the self interested job.
17. Do the Massage the body once a weak.
18. Hear the music.
19. Be happy at any cost.
20 Take rest properly.