Intimacy in phone conversations: anxiety reduction
Being intimate in real life is very difficult for many people. In such a situation phone conversation intimacy is just a level which seems unachievable for them.
People don’t realise that intimacy has many benefits that have been advocated by experts, psychologists, and prominent doctors throughout the world. Despite the ill repute of the phone intimacy, it also has many benefits.
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The following list explores the prominent ways in which it reduces the anxiety
It helps you deviate your mind – Intimacy on a phone conversation not only creates a sensual environment, but also creates an environment of longing, curiosity, and surprise.
It is one of the most potent methods to pull your mind if it is stuck or wrangled up in some thought. It brings your mind on the concept as what to expect next and how to counter it to keep the exciting cycle going.
Your mind gets entwined into the fantasy being discussed or the role being played in the intimate conversation that you are having on the phone. The stressed mind leads to hormones which cause anxiety. The intimacy in phone conversation causes stimulation of the brain leading to endorphin release and testosterone production, which combined lead to the reduction of anxiety.
Intimate conversations act as an exercise – Yes, they are undoubtedly an exercise for the brain with all the fantasies and the role-playing, countering your partner’s playful scenario or statement. However, they are also an exercise for your heart that gets to pumping due to the excitement that the intimate conversations bring.
The brain and heart, burn a considerable amount of calories by just talking. This increases the endorphins in the body, reducing anxiety symptoms and providing you with a happy feeling.
They help you sleep better – Intimate phone conversations may lead to orgasms or self-exploration, releasing the hormones that aid in sleep. Furthermore, sleep acts as a natural balancing act. It not only rejuvenates the body, increases immunity, but also it decreases the cortisol levels in the body bring anxiety and stress levels.
What people need to realise is that it is not a treatment for anxiety, depression and hypertension. It is just an activity that helps a lot in these mental disorders by activating the body’s natural defence mechanisms.
Intimacy in phone conversation acts on anxiety symptoms and makes the person happy with a lot of feel-good hormones that counter the anxiety hormone, thus leading to its reduction.
People need to keep in mind that they do not feel anxious while being intimate on phone conversations. They need to keep the basic tips and tricks in mind while approaching the concept of being intimate on the phone. You just have to remain calm and composed, lead your partner on a fantasy or role-playing journey or compliment her in her fantasy or role-playing scenario.